Fitness & Health in Cambridge, MA
Comprehensive fitness guide for Cambridge: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 118,403 residents.
Fitness Score
78/100
Good
Walk Score
90
87.5% above national average
Obesity Rate
26.1%
18.2% below national average
Gyms / 100K
8.8
69.2% above national average
Fitness Overview: Cambridge, MA
Cambridge, Massachusetts (population: 118,403) has a fitness score of 78/100 (Good). The city features 8.8 gyms per 100,000 residents and a walk score of 90. With a temperate climate averaging 52°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 8,200 steps daily and burns approximately 2,180 calories per day.
Population
118,403
Avg Daily Steps
8,200
70.8% above national average
Avg Daily Burn
2,180 cal
Climate
temperate
52°F avg
Outdoor Months
7 months
Median Income
$103,100
Calories Burned Calculator — Popular Activities in Cambridge
Calculate how many calories you burn doing the most popular activities in Cambridge, MA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Cambridge vs. National Average: Health Statistics
| Metric | Cambridge | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.1% | 31.9% | 18.2% below national average |
| Gym Density (per 100K) | 8.8 | 5.2 | 69.2% above national average |
| Avg Daily Steps | 8,200 | 4,800 | 70.8% above national average |
| Walk Score | 90 | 48 | 87.5% above national average |
| Avg Daily Calories Burned | 2,180 | 1,900 | 14.7% above national average |
| Fitness Score | 78/100 | 50/100 | 56.0% above national average |
Popular Fitness Activities in Cambridge
Based on Cambridge's temperate climate with an average temperature of 52°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Cambridge Residents
- Take advantage of Cambridge's high walk score (90) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Cambridge is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Cambridge resident takes 8,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Massachusetts Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Cambridge, MA?
The obesity rate in Cambridge, MA is 26.1%, which is 18.2% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Cambridge?
Cambridge, MA has approximately 8.8 gyms and fitness centers per 100,000 residents, which is 69.2% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Cambridge?
The most popular fitness activities in Cambridge include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 90 also influences how residents stay active.
What is the walk score of Cambridge, MA?
Cambridge has a walk score of 90 out of 100, which is 87.5% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Cambridge burn daily?
The average adult in Cambridge burns approximately 2,180 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.7% above national average. Factors like the city's walk score (90), climate, and gym availability contribute to this number.