Fitness & Health in Buffalo, NY
Comprehensive fitness guide for Buffalo: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 278,349 residents.
Fitness Score
75/100
Good
Walk Score
66
37.5% above national average
Obesity Rate
26.6%
16.6% below national average
Gyms / 100K
7.4
42.3% above national average
Fitness Overview: Buffalo, NY
Buffalo, New York (population: 278,349) has a fitness score of 75/100 (Good). The city features 7.4 gyms per 100,000 residents and a walk score of 66. With a temperate climate averaging 47°F and 6 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 7,200 steps daily and burns approximately 2,030 calories per day.
Population
278,349
Avg Daily Steps
7,200
50.0% above national average
Avg Daily Burn
2,030 cal
Climate
temperate
47°F avg
Outdoor Months
6 months
Median Income
$40,200
Calories Burned Calculator — Popular Activities in Buffalo
Calculate how many calories you burn doing the most popular activities in Buffalo, NY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Buffalo vs. National Average: Health Statistics
| Metric | Buffalo | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.6% | 31.9% | 16.6% below national average |
| Gym Density (per 100K) | 7.4 | 5.2 | 42.3% above national average |
| Avg Daily Steps | 7,200 | 4,800 | 50.0% above national average |
| Walk Score | 66 | 48 | 37.5% above national average |
| Avg Daily Calories Burned | 2,030 | 1,900 | 6.8% above national average |
| Fitness Score | 75/100 | 50/100 | 50.0% above national average |
Popular Fitness Activities in Buffalo
Based on Buffalo's temperate climate with an average temperature of 47°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Buffalo Residents
- With 6 months of outdoor exercise weather, Buffalo is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Buffalo resident takes 7,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
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Frequently Asked Questions
What is the obesity rate in Buffalo, NY?
The obesity rate in Buffalo, NY is 26.6%, which is 16.6% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Buffalo?
Buffalo, NY has approximately 7.4 gyms and fitness centers per 100,000 residents, which is 42.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Buffalo?
The most popular fitness activities in Buffalo include yoga, running, basketball. These activities reflect the city's temperate climate with 6 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 66 also influences how residents stay active.
What is the walk score of Buffalo, NY?
Buffalo has a walk score of 66 out of 100, which is 37.5% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Buffalo burn daily?
The average adult in Buffalo burns approximately 2,030 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.8% above national average. Factors like the city's walk score (66), climate, and gym availability contribute to this number.