Fitness & Health in Berkeley, CA
Comprehensive fitness guide for Berkeley: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 124,321 residents.
Fitness Score
75/100
Good
Walk Score
89
85.4% above national average
Obesity Rate
28.5%
10.7% below national average
Gyms / 100K
7
34.6% above national average
Fitness Overview: Berkeley, CA
Berkeley, California (population: 124,321) has a fitness score of 75/100 (Good). The city features 7 gyms per 100,000 residents and a walk score of 89. With a mediterranean climate averaging 61°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, hiking, volleyball. The average resident takes 8,000 steps daily and burns approximately 2,270 calories per day.
Population
124,321
Avg Daily Steps
8,000
66.7% above national average
Avg Daily Burn
2,270 cal
Climate
mediterranean
61°F avg
Outdoor Months
10 months
Median Income
$80,800
Calories Burned Calculator — Popular Activities in Berkeley
Calculate how many calories you burn doing the most popular activities in Berkeley, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Berkeley vs. National Average: Health Statistics
| Metric | Berkeley | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.5% | 31.9% | 10.7% below national average |
| Gym Density (per 100K) | 7 | 5.2 | 34.6% above national average |
| Avg Daily Steps | 8,000 | 4,800 | 66.7% above national average |
| Walk Score | 89 | 48 | 85.4% above national average |
| Avg Daily Calories Burned | 2,270 | 1,900 | 19.5% above national average |
| Fitness Score | 75/100 | 50/100 | 50.0% above national average |
Popular Fitness Activities in Berkeley
Based on Berkeley's mediterranean climate with an average temperature of 61°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Berkeley Residents
- Take advantage of Berkeley's high walk score (89) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 10 months of outdoor exercise weather, Berkeley is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Berkeley resident takes 8,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Berkeley, CA?
The obesity rate in Berkeley, CA is 28.5%, which is 10.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Berkeley?
Berkeley, CA has approximately 7 gyms and fitness centers per 100,000 residents, which is 34.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Berkeley?
The most popular fitness activities in Berkeley include running, hiking, volleyball. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 89 also influences how residents stay active.
What is the walk score of Berkeley, CA?
Berkeley has a walk score of 89 out of 100, which is 85.4% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Berkeley burn daily?
The average adult in Berkeley burns approximately 2,270 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 19.5% above national average. Factors like the city's walk score (89), climate, and gym availability contribute to this number.