Fitness & Health in Albany, NY
Comprehensive fitness guide for Albany: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 99,224 residents.
Fitness Score
65/100
Good
Walk Score
72
50.0% above national average
Obesity Rate
26.8%
16.0% below national average
Gyms / 100K
5.1
near national average
Fitness Overview: Albany, NY
Albany, New York (population: 99,224) has a fitness score of 65/100 (Good). The city features 5.1 gyms per 100,000 residents and a walk score of 72. With a temperate climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 7,300 steps daily and burns approximately 2,120 calories per day.
Population
99,224
Avg Daily Steps
7,300
52.1% above national average
Avg Daily Burn
2,120 cal
Climate
temperate
49°F avg
Outdoor Months
7 months
Median Income
$44,800
Calories Burned Calculator — Popular Activities in Albany
Calculate how many calories you burn doing the most popular activities in Albany, NY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Albany vs. National Average: Health Statistics
| Metric | Albany | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.8% | 31.9% | 16.0% below national average |
| Gym Density (per 100K) | 5.1 | 5.2 | near national average |
| Avg Daily Steps | 7,300 | 4,800 | 52.1% above national average |
| Walk Score | 72 | 48 | 50.0% above national average |
| Avg Daily Calories Burned | 2,120 | 1,900 | 11.6% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Albany
Based on Albany's temperate climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Albany Residents
- Take advantage of Albany's high walk score (72) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Albany is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Albany resident takes 7,300 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
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Frequently Asked Questions
What is the obesity rate in Albany, NY?
The obesity rate in Albany, NY is 26.8%, which is 16.0% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Albany?
Albany, NY has approximately 5.1 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Albany?
The most popular fitness activities in Albany include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 72 also influences how residents stay active.
What is the walk score of Albany, NY?
Albany has a walk score of 72 out of 100, which is 50.0% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Albany burn daily?
The average adult in Albany burns approximately 2,120 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.6% above national average. Factors like the city's walk score (72), climate, and gym availability contribute to this number.