Calorique

Disclaimer

Last updated: March 2026

General Disclaimer

The information provided by Calorique ("we," "us," or "our") on calorique.io (the "Website") is for general informational and educational purposes only. All information on the Website is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Website.

Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of the Website or reliance on any information provided on the Website. Your use of the Website and your reliance on any information on the Website is solely at your own risk.

Health and Fitness Disclaimer — Not Medical Advice

This is the most important section of this disclaimer. Please read it carefully.

The health and fitness information provided through Calorique, including but not limited to our calorie calculators, BMI calculators, BMR calculators, TDEE calculators, macro calculators, body fat calculators, heart rate zone calculators, water intake calculators, weight loss timeline tools, and all other health-related tools and content, is strictly for informational and educational purposes only.

The content on this Website is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Always seek the advice of your physician, dietitian, or other qualified healthcare provider with any questions you may have regarding a medical condition, nutritional plan, or fitness program.

If you think you may have a medical emergency, call your doctor or emergency services immediately. Calorique does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Website.

Consult Healthcare Professionals

Before beginning any new diet, exercise program, or making changes to your existing health regimen, you should consult with a qualified healthcare professional. This is especially important if you:

  • Have any pre-existing medical conditions (diabetes, heart disease, hypertension, etc.)
  • Are taking prescription or over-the-counter medications
  • Are pregnant, nursing, or planning to become pregnant
  • Have a history of eating disorders or disordered eating
  • Are under the age of 18
  • Have recently undergone surgery or medical treatment
  • Have any musculoskeletal injuries or chronic pain conditions
  • Have hormonal imbalances or metabolic conditions

A qualified healthcare professional can provide personalized advice that takes into account your complete medical history, current health status, medications, and individual needs — something no online calculator can do.

Calculator Accuracy

Our calculators use widely recognized, peer-reviewed scientific formulas and equations (such as the Mifflin-St Jeor equation for BMR, the Harris-Benedict equation for TDEE, and standard BMI formulas established by the WHO). While these formulas are backed by scientific research, they provide estimates only.

The accuracy of any calculation depends on numerous factors, including but not limited to:

  • The accuracy of the information you input (height, weight, age, activity level, etc.)
  • Individual genetic variations and metabolic differences
  • Current health conditions and medications that may affect metabolism
  • Environmental factors (climate, altitude, stress levels)
  • The inherent limitations of generalized mathematical formulas when applied to individuals
  • Hormonal fluctuations and life stage (puberty, menopause, etc.)
  • Body composition differences not captured by standard measurements

Actual results may vary significantly from calculated estimates. Our calculators should be used as a starting point for understanding your health metrics, not as definitive measurements. For precise health assessments, consult qualified healthcare professionals who can conduct proper clinical evaluations.

No Professional Relationship

Use of this Website does not create a doctor-patient, therapist-client, dietitian-client, or any other professional healthcare relationship between you and Calorique or its operators. We are not licensed healthcare providers, registered dietitians, certified personal trainers, or medical professionals. The information we provide is compiled from publicly available scientific research and educational resources.

Calorique is a technology platform that provides health and fitness calculation tools. We do not practice medicine, provide nutritional counseling, or offer personalized health advice. Any information presented should not be construed as professional healthcare guidance.

Individual Health Differences

Every person is biologically unique. Factors such as genetics, ethnicity, age, sex, body composition, medical history, medications, stress levels, sleep quality, hormonal balance, gut microbiome, and overall lifestyle can dramatically influence how your body processes food, burns calories, responds to exercise, and manages weight.

Standard formulas and calculators cannot account for all of these individual variables. Two people with identical height, weight, age, and activity level may have significantly different caloric needs, metabolic rates, and health outcomes. This is why our calculators provide estimates and why professional healthcare guidance is essential for personalized health planning.

Special populations — including but not limited to athletes, elderly individuals, children, pregnant or breastfeeding women, and individuals with chronic health conditions — may have substantially different nutritional and fitness requirements than what general calculators suggest.

Third-Party Content

The Website may contain links to third-party websites, articles, studies, or resources. These links are provided for your convenience and informational purposes only. Calorique does not endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites or any content linked to from our Website.

We have no control over the content, privacy policies, or practices of any third-party websites. We encourage you to review the terms and privacy policies of any third-party website you visit through links on our Website.

Educational Purpose Only

All content on Calorique — including articles, blog posts, calculator results, infographics, and any other materials — is created for educational purposes only. Our goal is to help users understand general health and fitness concepts such as caloric intake, macronutrient distribution, body mass index, basal metabolic rate, and other wellness metrics.

This educational content is intended to supplement, not replace, the relationship between you and your healthcare provider. We encourage you to use the information gained from our tools as a foundation for more informed conversations with your healthcare team.

Errors and Omissions

While we make every effort to ensure the information on our Website is accurate and up to date, we cannot guarantee that it is free from errors, omissions, or outdated information. Scientific understanding of nutrition, fitness, and health is constantly evolving, and recommendations may change as new research becomes available.

If you discover an error or believe any information on our Website is inaccurate, please contact us so we can review and correct it promptly. We appreciate your help in maintaining the quality and accuracy of our content.

No Guarantees

Calorique makes no guarantees regarding the results you may achieve from using our calculators, following information provided on our Website, or implementing any suggestions found in our content. Health and fitness outcomes depend on a wide range of individual factors that are beyond our knowledge and control.

We do not guarantee that:

  • Our calculators will provide perfectly accurate results for every individual
  • Following calorie or macro targets derived from our tools will lead to specific health outcomes
  • The Website will be available at all times without interruption
  • The information on the Website will always be current with the latest scientific research
  • Our tools will be compatible with all devices and browsers

Limitation of Liability

To the fullest extent permitted by applicable law, in no event shall Calorique, its owners, operators, employees, agents, or affiliates be liable for any indirect, incidental, special, consequential, or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from:

  • Your access to or use of (or inability to access or use) the Website
  • Any conduct or content of any third party on the Website
  • Any content obtained from the Website
  • Unauthorized access, use, or alteration of your transmissions or content
  • Any health decisions made based on information provided on the Website
  • Any adverse health outcomes that may occur from following general guidelines found on the Website

This limitation of liability applies whether the alleged liability is based on contract, tort, negligence, strict liability, or any other basis, even if Calorique has been advised of the possibility of such damage.

Indemnification

You agree to defend, indemnify, and hold harmless Calorique and its owners, operators, employees, agents, and affiliates from and against any and all claims, damages, obligations, losses, liabilities, costs, or debt, and expenses (including but not limited to attorney's fees) arising from your use of and access to the Website, your violation of any term of these disclaimers, or your violation of any third-party right, including without limitation any intellectual property or privacy right.

Changes to This Disclaimer

We reserve the right to modify or replace this disclaimer at any time at our sole discretion. Any changes will be effective immediately upon posting the revised disclaimer on the Website. The "Last updated" date at the top of this page indicates when this disclaimer was last revised. It is your responsibility to review this disclaimer periodically for changes. Your continued use of the Website following the posting of any changes constitutes acceptance of those changes.

Contact

If you have any questions about this disclaimer or the information provided on Calorique, please contact us at [email protected]. You can also visit our Contact page for additional ways to reach us.

For health-related questions, we strongly encourage you to reach out to a qualified healthcare professional rather than relying on online resources. Your health is important, and personalized professional guidance is always the best approach.