Calorique

Wild Rice (Cooked) Calories & Nutrition Facts

Nutrient-rich aquatic grass seed higher in protein than regular rice, with a distinctive nutty flavor.

101
kcal
Calories
4g
/100g
Protein
21.3g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
101 kcal
Calories
4g
Protein
21.3g
Carbs
0.3g
Fat
1.8g
Fiber
0.7g
Sugar
3mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein4.0g (16%)
Carbohydrates21.3g (83%)
Fat0.3g (1%)
16 kcal
from Protein
85 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 57 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin B9Vitamin B3Vitamin B1

Minerals

ZincPhosphorusMagnesiumManganese

Complete Nutrition Facts (per 100g)

Calories101 kcal
Total Fat0.3g
Total Carbohydrates21.3g
— Dietary Fiber1.8g
— Sugars0.7g
Protein4g
Sodium3mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Wild Rice (Cooked)?

Wild Rice (Cooked) contains 101 calories per 100g serving. This includes 16 calories from protein, 85 calories from carbohydrates, and 3 calories from fat.

Is Wild Rice (Cooked) good for weight loss?

Wild Rice (Cooked) can be part of a weight loss diet with 101 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Wild Rice (Cooked)?

Wild Rice (Cooked) contains 4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Wild Rice (Cooked) keto-friendly?

Wild Rice (Cooked) is not ideal for strict keto diets due to its 21.3g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Wild Rice (Cooked) good for diabetics?

Wild Rice (Cooked) is generally suitable for people with diabetes with a glycemic index of 57. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Wild Rice (Cooked)?

Wild Rice (Cooked) is a good source of vitamins B6, B9, B3, B1 and minerals including Zinc, Phosphorus, Magnesium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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