Wheat Germ Calories & Nutrition Facts
Nutrient-rich embryo of wheat kernel with concentrated vitamins.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Wheat Germ?
Wheat Germ contains 360 calories per 100g serving. This includes 92 calories from protein, 208 calories from carbohydrates, and 0 calories from fat.
Is Wheat Germ good for weight loss?
Wheat Germ is calorie-dense at 360 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Wheat Germ?
Wheat Germ contains 23g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Wheat Germ keto-friendly?
Wheat Germ is not ideal for strict keto diets due to its 52g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Wheat Germ good for diabetics?
Wheat Germ is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Wheat Germ?
Wheat Germ is a good source of vitamins E, B1, B9, B6 and minerals including Manganese, Phosphorus, Zinc, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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