Calorique

Teff (Cooked) Calories & Nutrition Facts

Ethiopian gluten-free grain exceptionally high in iron and calcium, used to make injera flatbread.

101
kcal
Calories
3.9g
/100g
Protein
19.9g
/100g
Carbs
0.6g
/100g
Fat

Serving Size Calculator

g
101 kcal
Calories
3.9g
Protein
19.9g
Carbs
0.6g
Fat
2.8g
Fiber
0g
Sugar
10mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.9g (16%)
Carbohydrates19.9g (82%)
Fat0.6g (2%)
16 kcal
from Protein
80 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin B2

Minerals

IronCalciumManganeseMagnesium

Complete Nutrition Facts (per 100g)

Calories101 kcal
Total Fat0.6g
Total Carbohydrates19.9g
— Dietary Fiber2.8g
— Sugars0g
Protein3.9g
Sodium10mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Teff (Cooked)?

Teff (Cooked) contains 101 calories per 100g serving. This includes 16 calories from protein, 80 calories from carbohydrates, and 5 calories from fat.

Is Teff (Cooked) good for weight loss?

Teff (Cooked) can be part of a weight loss diet with 101 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Teff (Cooked)?

Teff (Cooked) contains 3.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Teff (Cooked) keto-friendly?

Teff (Cooked) is not ideal for strict keto diets due to its 19.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Teff (Cooked) good for diabetics?

Teff (Cooked) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Teff (Cooked)?

Teff (Cooked) is a good source of vitamins B1, B6, B2 and minerals including Iron, Calcium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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