Swordfish Calories & Nutrition Facts
Firm-textured, mild-flavored fish ideal for grilling.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Swordfish?
Swordfish contains 172 calories per 100g serving. This includes 112 calories from protein, 0 calories from carbohydrates, and 51 calories from fat.
Is Swordfish good for weight loss?
Swordfish can be part of a weight loss diet with 172 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Swordfish?
Swordfish contains 28g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Swordfish keto-friendly?
Yes, Swordfish is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Swordfish good for diabetics?
Swordfish is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Swordfish?
Swordfish is a good source of vitamins D, B12, Niacin and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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