Calorique

Spelt (Cooked) Calories & Nutrition Facts

Ancient wheat variety with more protein and fiber than modern wheat, nutty and slightly sweet.

127
kcal
Calories
5.5g
/100g
Protein
26.4g
/100g
Carbs
0.9g
/100g
Fat

Serving Size Calculator

g
127 kcal
Calories
5.5g
Protein
26.4g
Carbs
0.9g
Fat
3.9g
Fiber
0.5g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.5g (17%)
Carbohydrates26.4g (80%)
Fat0.9g (3%)
22 kcal
from Protein
106 kcal
from Carbs
8 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 45 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B1Vitamin B6

Minerals

ManganesePhosphorusMagnesiumIron

Complete Nutrition Facts (per 100g)

Calories127 kcal
Total Fat0.9g
Total Carbohydrates26.4g
— Dietary Fiber3.9g
— Sugars0.5g
Protein5.5g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Spelt (Cooked)?

Spelt (Cooked) contains 127 calories per 100g serving. This includes 22 calories from protein, 106 calories from carbohydrates, and 8 calories from fat.

Is Spelt (Cooked) good for weight loss?

Spelt (Cooked) can be part of a weight loss diet with 127 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Spelt (Cooked)?

Spelt (Cooked) contains 5.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Spelt (Cooked) keto-friendly?

Spelt (Cooked) is not ideal for strict keto diets due to its 26.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Spelt (Cooked) good for diabetics?

Spelt (Cooked) is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Spelt (Cooked)?

Spelt (Cooked) is a good source of vitamins B3, B1, B6 and minerals including Manganese, Phosphorus, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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