Calorique

Sorghum (Cooked) Calories & Nutrition Facts

Gluten-free ancient grain rich in antioxidants, widely used in Africa and Asia as a staple food.

120
kcal
Calories
4g
/100g
Protein
25g
/100g
Carbs
1.3g
/100g
Fat

Serving Size Calculator

g
120 kcal
Calories
4g
Protein
25g
Carbs
1.3g
Fat
3g
Fiber
0g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein4.0g (13%)
Carbohydrates25.0g (83%)
Fat1.3g (4%)
16 kcal
from Protein
100 kcal
from Carbs
12 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 62 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin B3

Minerals

IronPhosphorusPotassiumMagnesium

Complete Nutrition Facts (per 100g)

Calories120 kcal
Total Fat1.3g
Total Carbohydrates25g
— Dietary Fiber3g
— Sugars0g
Protein4g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Sorghum (Cooked)?

Sorghum (Cooked) contains 120 calories per 100g serving. This includes 16 calories from protein, 100 calories from carbohydrates, and 12 calories from fat.

Is Sorghum (Cooked) good for weight loss?

Sorghum (Cooked) can be part of a weight loss diet with 120 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Sorghum (Cooked)?

Sorghum (Cooked) contains 4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Sorghum (Cooked) keto-friendly?

Sorghum (Cooked) is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Sorghum (Cooked) good for diabetics?

Sorghum (Cooked) is generally suitable for people with diabetes with a glycemic index of 62. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Sorghum (Cooked)?

Sorghum (Cooked) is a good source of vitamins B1, B6, B3 and minerals including Iron, Phosphorus, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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