Red Snapper Calories & Nutrition Facts
Lean white fish with nutty, sweet flavor popular in coastal cuisines.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Red Snapper?
Red Snapper contains 128 calories per 100g serving. This includes 104 calories from protein, 0 calories from carbohydrates, and 15 calories from fat.
Is Red Snapper good for weight loss?
Red Snapper can be part of a weight loss diet with 128 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Red Snapper?
Red Snapper contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Red Snapper keto-friendly?
Yes, Red Snapper is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Red Snapper good for diabetics?
Red Snapper is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Red Snapper?
Red Snapper is a good source of vitamins B12, D, B6 and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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