Sesame Oil Calories & Nutrition Facts
Flavorful Asian cooking oil rich in antioxidants and polyunsaturated fats, used for finishing dishes.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sesame Oil?
Sesame Oil contains 884 calories per 100g serving. This includes 0 calories from protein, 0 calories from carbohydrates, and 900 calories from fat.
Is Sesame Oil good for weight loss?
Sesame Oil is calorie-dense at 884 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Sesame Oil?
Sesame Oil contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sesame Oil keto-friendly?
Yes, Sesame Oil is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sesame Oil good for diabetics?
Sesame Oil is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sesame Oil?
Sesame Oil is a good source of vitamins E, K and minerals including Zinc. These nutrients support various bodily functions from energy metabolism to immune health.