Sea Bass Calories & Nutrition Facts
Mild, buttery white fish prized in fine dining cuisine.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sea Bass?
Sea Bass contains 124 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 23 calories from fat.
Is Sea Bass good for weight loss?
Sea Bass can be part of a weight loss diet with 124 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Sea Bass?
Sea Bass contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Sea Bass keto-friendly?
Yes, Sea Bass is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sea Bass good for diabetics?
Sea Bass is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sea Bass?
Sea Bass is a good source of vitamins D, B12, B6 and minerals including Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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