Sauerkraut Calories & Nutrition Facts
German fermented cabbage rich in probiotics and vitamin C.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sauerkraut?
Sauerkraut contains 19 calories per 100g serving. This includes 4 calories from protein, 16 calories from carbohydrates, and 18 calories from fat.
Is Sauerkraut good for weight loss?
Yes, Sauerkraut is excellent for weight loss with only 19 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sauerkraut?
Sauerkraut contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sauerkraut keto-friendly?
Yes, Sauerkraut is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sauerkraut good for diabetics?
Sauerkraut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sauerkraut?
Sauerkraut is a good source of vitamins C, K, B9 and minerals including Sodium, Iron, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.