Calorique

Pasta (Cooked, Whole Wheat) Calories & Nutrition Facts

Complex carbohydrate with protein and fiber, moderate GI when cooked al dente.

124
kcal
Calories
5g
/100g
Protein
25g
/100g
Carbs
0.5g
/100g
Fat

Serving Size Calculator

g
124 kcal
Calories
5g
Protein
25g
Carbs
0.5g
Fat
3.2g
Fiber
0.6g
Sugar
4mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.0g (16%)
Carbohydrates25.0g (82%)
Fat0.5g (2%)
20 kcal
from Protein
100 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 50 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B9Vitamin B6

Minerals

ManganeseSeleniumPhosphorus

Complete Nutrition Facts (per 100g)

Calories124 kcal
Total Fat0.5g
Total Carbohydrates25g
— Dietary Fiber3.2g
— Sugars0.6g
Protein5g
Sodium4mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pasta (Cooked, Whole Wheat)?

Pasta (Cooked, Whole Wheat) contains 124 calories per 100g serving. This includes 20 calories from protein, 100 calories from carbohydrates, and 5 calories from fat.

Is Pasta (Cooked, Whole Wheat) good for weight loss?

Pasta (Cooked, Whole Wheat) can be part of a weight loss diet with 124 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Pasta (Cooked, Whole Wheat)?

Pasta (Cooked, Whole Wheat) contains 5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pasta (Cooked, Whole Wheat) keto-friendly?

Pasta (Cooked, Whole Wheat) is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Pasta (Cooked, Whole Wheat) good for diabetics?

People with diabetes should exercise caution with Pasta (Cooked, Whole Wheat), which has a glycemic index of 50. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Pasta (Cooked, Whole Wheat)?

Pasta (Cooked, Whole Wheat) is a good source of vitamins B1, B3, B9, B6 and minerals including Manganese, Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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120 cal · 4.4g protein per 100g

Brown Rice (Cooked)

112 cal · 2.6g protein per 100g

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