Oat Bran Calories & Nutrition Facts
High-fiber outer layer of oat grain rich in beta-glucan.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 55 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Oat Bran?
Oat Bran contains 246 calories per 100g serving. This includes 68 calories from protein, 264 calories from carbohydrates, and 0 calories from fat.
Is Oat Bran good for weight loss?
Oat Bran can be part of a weight loss diet with 246 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Oat Bran?
Oat Bran contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Oat Bran keto-friendly?
Oat Bran is not ideal for strict keto diets due to its 66g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Oat Bran good for diabetics?
Oat Bran is generally suitable for people with diabetes with a glycemic index of 55. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Oat Bran?
Oat Bran is a good source of vitamins B1, B5, B6 and minerals including Manganese, Phosphorus, Magnesium, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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