Monkfish Calories & Nutrition Facts
Dense, meaty fish nicknamed poor man's lobster for its texture.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Monkfish?
Monkfish contains 97 calories per 100g serving. This includes 72 calories from protein, 0 calories from carbohydrates, and 14 calories from fat.
Is Monkfish good for weight loss?
Yes, Monkfish is excellent for weight loss with only 97 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Monkfish?
Monkfish contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Monkfish keto-friendly?
Yes, Monkfish is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Monkfish good for diabetics?
Monkfish is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Monkfish?
Monkfish is a good source of vitamins B12, B6 and minerals including Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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