Miso Calories & Nutrition Facts
Japanese fermented soybean paste rich in probiotics and umami flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Miso?
Miso contains 199 calories per 100g serving. This includes 48 calories from protein, 104 calories from carbohydrates, and 54 calories from fat.
Is Miso good for weight loss?
Miso can be part of a weight loss diet with 199 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Miso?
Miso contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Miso keto-friendly?
Miso is not ideal for strict keto diets due to its 26g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Miso good for diabetics?
Miso is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Miso?
Miso is a good source of vitamins K, B2, B12 and minerals including Manganese, Zinc, Copper, Sodium. These nutrients support various bodily functions from energy metabolism to immune health.