Mahi Mahi Calories & Nutrition Facts
Lean tropical fish with firm texture and mild sweet flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Mahi Mahi?
Mahi Mahi contains 109 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 8 calories from fat.
Is Mahi Mahi good for weight loss?
Mahi Mahi can be part of a weight loss diet with 109 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Mahi Mahi?
Mahi Mahi contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Mahi Mahi keto-friendly?
Yes, Mahi Mahi is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Mahi Mahi good for diabetics?
Mahi Mahi is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Mahi Mahi?
Mahi Mahi is a good source of vitamins B12, B6, Niacin and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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