Calorique

Kamut (Khorasan Wheat, Cooked) Calories & Nutrition Facts

Ancient wheat variety with 40% more protein than modern wheat, rich in selenium and zinc.

124
kcal
Calories
5.4g
/100g
Protein
25g
/100g
Carbs
0.8g
/100g
Fat

Serving Size Calculator

g
124 kcal
Calories
5.4g
Protein
25g
Carbs
0.8g
Fat
3.7g
Fiber
0g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.4g (17%)
Carbohydrates25.0g (80%)
Fat0.8g (3%)
22 kcal
from Protein
100 kcal
from Carbs
7 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 40 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B1Vitamin B6

Minerals

SeleniumManganeseZincMagnesium

Complete Nutrition Facts (per 100g)

Calories124 kcal
Total Fat0.8g
Total Carbohydrates25g
— Dietary Fiber3.7g
— Sugars0g
Protein5.4g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Kamut (Khorasan Wheat, Cooked)?

Kamut (Khorasan Wheat, Cooked) contains 124 calories per 100g serving. This includes 22 calories from protein, 100 calories from carbohydrates, and 7 calories from fat.

Is Kamut (Khorasan Wheat, Cooked) good for weight loss?

Kamut (Khorasan Wheat, Cooked) can be part of a weight loss diet with 124 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Kamut (Khorasan Wheat, Cooked)?

Kamut (Khorasan Wheat, Cooked) contains 5.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Kamut (Khorasan Wheat, Cooked) keto-friendly?

Kamut (Khorasan Wheat, Cooked) is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Kamut (Khorasan Wheat, Cooked) good for diabetics?

Kamut (Khorasan Wheat, Cooked) is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Kamut (Khorasan Wheat, Cooked)?

Kamut (Khorasan Wheat, Cooked) is a good source of vitamins B3, B1, B6 and minerals including Selenium, Manganese, Zinc, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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