Grouper Calories & Nutrition Facts
Mild, firm white fish popular in Southern and Caribbean cooking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Grouper?
Grouper contains 118 calories per 100g serving. This includes 100 calories from protein, 0 calories from carbohydrates, and 12 calories from fat.
Is Grouper good for weight loss?
Grouper can be part of a weight loss diet with 118 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Grouper?
Grouper contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Grouper keto-friendly?
Yes, Grouper is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Grouper good for diabetics?
Grouper is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Grouper?
Grouper is a good source of vitamins B12, B6, D and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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