Freekeh Calories & Nutrition Facts
Roasted green wheat grain with smoky flavor and high fiber content.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 43 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Freekeh?
Freekeh contains 160 calories per 100g serving. This includes 24 calories from protein, 132 calories from carbohydrates, and 9 calories from fat.
Is Freekeh good for weight loss?
Freekeh can be part of a weight loss diet with 160 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Freekeh?
Freekeh contains 6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Freekeh keto-friendly?
Freekeh is not ideal for strict keto diets due to its 33g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Freekeh good for diabetics?
Freekeh is generally suitable for people with diabetes with a glycemic index of 43. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Freekeh?
Freekeh is a good source of vitamins B1, B6, E and minerals including Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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