Calorique

Farro (Cooked) Calories & Nutrition Facts

Ancient wheat grain with nutty flavor, high in protein and fiber compared to other grains.

120
kcal
Calories
5g
/100g
Protein
24g
/100g
Carbs
0.7g
/100g
Fat

Serving Size Calculator

g
120 kcal
Calories
5g
Protein
24g
Carbs
0.7g
Fat
3.5g
Fiber
0.5g
Sugar
3mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.0g (17%)
Carbohydrates24.0g (81%)
Fat0.7g (2%)
20 kcal
from Protein
96 kcal
from Carbs
6 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 40 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B1Vitamin B6

Minerals

MagnesiumIronZincPhosphorus

Complete Nutrition Facts (per 100g)

Calories120 kcal
Total Fat0.7g
Total Carbohydrates24g
— Dietary Fiber3.5g
— Sugars0.5g
Protein5g
Sodium3mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Farro (Cooked)?

Farro (Cooked) contains 120 calories per 100g serving. This includes 20 calories from protein, 96 calories from carbohydrates, and 6 calories from fat.

Is Farro (Cooked) good for weight loss?

Farro (Cooked) can be part of a weight loss diet with 120 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Farro (Cooked)?

Farro (Cooked) contains 5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Farro (Cooked) keto-friendly?

Farro (Cooked) is not ideal for strict keto diets due to its 24g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Farro (Cooked) good for diabetics?

Farro (Cooked) is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Farro (Cooked)?

Farro (Cooked) is a good source of vitamins B3, B1, B6 and minerals including Magnesium, Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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