Calorique

Couscous (Cooked) Calories & Nutrition Facts

North African pasta made from semolina wheat, a quick-cooking grain rich in selenium.

112
kcal
Calories
3.8g
/100g
Protein
23.2g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
112 kcal
Calories
3.8g
Protein
23.2g
Carbs
0.2g
Fat
1.4g
Fiber
0.1g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.8g (14%)
Carbohydrates23.2g (85%)
Fat0.2g (1%)
15 kcal
from Protein
93 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 65 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B9

Minerals

SeleniumPhosphorusManganese

Complete Nutrition Facts (per 100g)

Calories112 kcal
Total Fat0.2g
Total Carbohydrates23.2g
— Dietary Fiber1.4g
— Sugars0.1g
Protein3.8g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Couscous (Cooked)?

Couscous (Cooked) contains 112 calories per 100g serving. This includes 15 calories from protein, 93 calories from carbohydrates, and 2 calories from fat.

Is Couscous (Cooked) good for weight loss?

Couscous (Cooked) can be part of a weight loss diet with 112 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Couscous (Cooked)?

Couscous (Cooked) contains 3.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Couscous (Cooked) keto-friendly?

Couscous (Cooked) is not ideal for strict keto diets due to its 23.2g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Couscous (Cooked) good for diabetics?

People with diabetes should exercise caution with Couscous (Cooked), which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Couscous (Cooked)?

Couscous (Cooked) is a good source of vitamins B1, B3, B9 and minerals including Selenium, Phosphorus, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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