Cornmeal Calories & Nutrition Facts
Ground dried corn used for polenta, cornbread, and tortillas, naturally gluten-free and high in fiber.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 69 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cornmeal?
Cornmeal contains 362 calories per 100g serving. This includes 32 calories from protein, 308 calories from carbohydrates, and 32 calories from fat.
Is Cornmeal good for weight loss?
Cornmeal is calorie-dense at 362 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cornmeal?
Cornmeal contains 8.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cornmeal keto-friendly?
Cornmeal is not ideal for strict keto diets due to its 76.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cornmeal good for diabetics?
People with diabetes should exercise caution with Cornmeal, which has a glycemic index of 69. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Cornmeal?
Cornmeal is a good source of vitamins B1, B3, B9, B6 and minerals including Iron, Magnesium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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