Coconut Oil Calories & Nutrition Facts
Tropical oil high in saturated fat and medium-chain triglycerides (MCTs), used in cooking and baking.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Coconut Oil?
Coconut Oil contains 862 calories per 100g serving. This includes 0 calories from protein, 0 calories from carbohydrates, and 900 calories from fat.
Is Coconut Oil good for weight loss?
Coconut Oil is calorie-dense at 862 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Coconut Oil?
Coconut Oil contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Coconut Oil keto-friendly?
Yes, Coconut Oil is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Coconut Oil good for diabetics?
Coconut Oil is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Coconut Oil?
Coconut Oil is a good source of vitamins E, K. These nutrients support various bodily functions from energy metabolism to immune health.