Calorique

Coconut Cream Calories & Nutrition Facts

Rich cream extracted from coconut meat for cooking and desserts.

230
kcal
Calories
2g
/100g
Protein
6g
/100g
Carbs
6g
/100g
Fat

Serving Size Calculator

g
230 kcal
Calories
2g
Protein
6g
Carbs
6g
Fat
0g
Fiber
24g
Sugar
50mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.0g (14%)
Carbohydrates6.0g (43%)
Fat6.0g (43%)
8 kcal
from Protein
24 kcal
from Carbs
54 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin CVitamin EVitamin B1

Minerals

ManganeseCopperIron

Complete Nutrition Facts (per 100g)

Calories230 kcal
Total Fat6g
Total Carbohydrates6g
— Dietary Fiber0g
— Sugars24g
Protein2g
Sodium50mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Coconut Cream?

Coconut Cream contains 230 calories per 100g serving. This includes 8 calories from protein, 24 calories from carbohydrates, and 54 calories from fat.

Is Coconut Cream good for weight loss?

Coconut Cream can be part of a weight loss diet with 230 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Coconut Cream?

Coconut Cream contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut Cream keto-friendly?

Yes, Coconut Cream is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Coconut Cream good for diabetics?

People with diabetes should exercise caution with Coconut Cream. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Coconut Cream?

Coconut Cream is a good source of vitamins C, E, B1 and minerals including Manganese, Copper, Iron. These nutrients support various bodily functions from energy metabolism to immune health.