Bulgur Wheat Calories & Nutrition Facts
Quick-cooking cracked wheat with high fiber content.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 48 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Bulgur Wheat?
Bulgur Wheat contains 342 calories per 100g serving. This includes 48 calories from protein, 304 calories from carbohydrates, and 0 calories from fat.
Is Bulgur Wheat good for weight loss?
Bulgur Wheat is calorie-dense at 342 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Bulgur Wheat?
Bulgur Wheat contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Bulgur Wheat keto-friendly?
Bulgur Wheat is not ideal for strict keto diets due to its 76g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Bulgur Wheat good for diabetics?
Bulgur Wheat is generally suitable for people with diabetes with a glycemic index of 48. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Bulgur Wheat?
Bulgur Wheat is a good source of vitamins B3, B6, B1 and minerals including Manganese, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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Wild Rice (Cooked)
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Bulgur Wheat (Cooked)
83 cal · 3.1g protein per 100g