Calorique

Bulgur Wheat (Cooked) Calories & Nutrition Facts

Quick-cooking cracked wheat staple in Middle Eastern cuisine, very high in fiber and B vitamins.

83
kcal
Calories
3.1g
/100g
Protein
18.6g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
83 kcal
Calories
3.1g
Protein
18.6g
Carbs
0.2g
Fat
4.5g
Fiber
0.1g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.1g (14%)
Carbohydrates18.6g (85%)
Fat0.2g (1%)
12 kcal
from Protein
74 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 48 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B6Vitamin B1Vitamin B9

Minerals

ManganeseMagnesiumIronPhosphorus

Complete Nutrition Facts (per 100g)

Calories83 kcal
Total Fat0.2g
Total Carbohydrates18.6g
— Dietary Fiber4.5g
— Sugars0.1g
Protein3.1g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Bulgur Wheat (Cooked)?

Bulgur Wheat (Cooked) contains 83 calories per 100g serving. This includes 12 calories from protein, 74 calories from carbohydrates, and 2 calories from fat.

Is Bulgur Wheat (Cooked) good for weight loss?

Yes, Bulgur Wheat (Cooked) is excellent for weight loss with only 83 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Bulgur Wheat (Cooked)?

Bulgur Wheat (Cooked) contains 3.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Bulgur Wheat (Cooked) keto-friendly?

Bulgur Wheat (Cooked) is not ideal for strict keto diets due to its 18.6g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Bulgur Wheat (Cooked) good for diabetics?

Bulgur Wheat (Cooked) is generally suitable for people with diabetes with a glycemic index of 48. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Bulgur Wheat (Cooked)?

Bulgur Wheat (Cooked) is a good source of vitamins B3, B6, B1, B9 and minerals including Manganese, Magnesium, Iron, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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