Calorique

Branzino (European Sea Bass) Calories & Nutrition Facts

Mediterranean white fish with flaky, buttery flesh.

97
kcal
Calories
18g
/100g
Protein
0g
/100g
Carbs
2g
/100g
Fat

Serving Size Calculator

g
97 kcal
Calories
18g
Protein
0g
Carbs
2g
Fat
0g
Fiber
0g
Sugar
68mg
Sodium
53mg
Cholesterol

Macros Breakdown (per 100g)

Protein18.0g (90%)
Carbohydrates0.0g (0%)
Fat2.0g (10%)
72 kcal
from Protein
0 kcal
from Carbs
18 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin DVitamin B12Vitamin B6

Minerals

SeleniumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories97 kcal
Total Fat2g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein18g
Sodium68mg
Cholesterol53mg

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Frequently Asked Questions

How many calories are in Branzino (European Sea Bass)?

Branzino (European Sea Bass) contains 97 calories per 100g serving. This includes 72 calories from protein, 0 calories from carbohydrates, and 18 calories from fat.

Is Branzino (European Sea Bass) good for weight loss?

Yes, Branzino (European Sea Bass) is excellent for weight loss with only 97 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Branzino (European Sea Bass)?

Branzino (European Sea Bass) contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Branzino (European Sea Bass) keto-friendly?

Yes, Branzino (European Sea Bass) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Branzino (European Sea Bass) good for diabetics?

Branzino (European Sea Bass) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Branzino (European Sea Bass)?

Branzino (European Sea Bass) is a good source of vitamins D, B12, B6 and minerals including Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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