Blueberry Calories & Nutrition Facts
Antioxidant powerhouse with anthocyanins, supports brain function and memory.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 53 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Blueberry?
Blueberry contains 57 calories per 100g serving. This includes 3 calories from protein, 56 calories from carbohydrates, and 3 calories from fat.
Is Blueberry good for weight loss?
Yes, Blueberry is excellent for weight loss with only 57 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Blueberry?
Blueberry contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Blueberry keto-friendly?
Blueberry is not ideal for strict keto diets due to its 14g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Blueberry good for diabetics?
Blueberry is generally suitable for people with diabetes with a glycemic index of 53. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Blueberry?
Blueberry is a good source of vitamins C, K, B6 and minerals including Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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