Bee Pollen Calories & Nutrition Facts
Nature's multivitamin with all essential amino acids.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 35 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Bee Pollen?
Bee Pollen contains 314 calories per 100g serving. This includes 88 calories from protein, 168 calories from carbohydrates, and 54 calories from fat.
Is Bee Pollen good for weight loss?
Bee Pollen is calorie-dense at 314 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Bee Pollen?
Bee Pollen contains 22g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Bee Pollen keto-friendly?
Bee Pollen is not ideal for strict keto diets due to its 42g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Bee Pollen good for diabetics?
Bee Pollen is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Bee Pollen?
Bee Pollen is a good source of vitamins B1, B2, B6, C, E and minerals including Iron, Zinc, Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.