Calorique

Basmati Rice Calories & Nutrition Facts

Long-grain aromatic rice with lower glycemic index than regular rice.

350
kcal
Calories
7g
/100g
Protein
77g
/100g
Carbs
0.6g
/100g
Fat

Serving Size Calculator

g
350 kcal
Calories
7g
Protein
77g
Carbs
0.6g
Fat
1g
Fiber
0g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.0g (8%)
Carbohydrates77.0g (91%)
Fat0.6g (1%)
28 kcal
from Protein
308 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 58 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B9

Minerals

ManganeseSelenium

Complete Nutrition Facts (per 100g)

Calories350 kcal
Total Fat0.6g
Total Carbohydrates77g
— Dietary Fiber1g
— Sugars0g
Protein7g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Basmati Rice?

Basmati Rice contains 350 calories per 100g serving. This includes 28 calories from protein, 308 calories from carbohydrates, and 5 calories from fat.

Is Basmati Rice good for weight loss?

Basmati Rice is calorie-dense at 350 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Basmati Rice?

Basmati Rice contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Basmati Rice keto-friendly?

Basmati Rice is not ideal for strict keto diets due to its 77g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Basmati Rice good for diabetics?

Basmati Rice is generally suitable for people with diabetes with a glycemic index of 58. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Basmati Rice?

Basmati Rice is a good source of vitamins B1, B3, B9 and minerals including Manganese, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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