Barramundi Calories & Nutrition Facts
Sustainable Asian sea bass with clean, buttery flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Barramundi?
Barramundi contains 110 calories per 100g serving. This includes 92 calories from protein, 0 calories from carbohydrates, and 18 calories from fat.
Is Barramundi good for weight loss?
Barramundi can be part of a weight loss diet with 110 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Barramundi?
Barramundi contains 23g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Barramundi keto-friendly?
Yes, Barramundi is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Barramundi good for diabetics?
Barramundi is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Barramundi?
Barramundi is a good source of vitamins D, B12, B6 and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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