Arctic Char Calories & Nutrition Facts
Cold-water fish related to salmon with milder, sweeter flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Arctic Char?
Arctic Char contains 182 calories per 100g serving. This includes 80 calories from protein, 0 calories from carbohydrates, and 99 calories from fat.
Is Arctic Char good for weight loss?
Arctic Char can be part of a weight loss diet with 182 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Arctic Char?
Arctic Char contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Arctic Char keto-friendly?
Yes, Arctic Char is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Arctic Char good for diabetics?
Arctic Char is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Arctic Char?
Arctic Char is a good source of vitamins D, B12, B6, E and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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