Arborio Rice Calories & Nutrition Facts
Short-grain Italian rice used for risotto, becomes creamy when cooked.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 69 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Arborio Rice?
Arborio Rice contains 356 calories per 100g serving. This includes 24 calories from protein, 316 calories from carbohydrates, and 5 calories from fat.
Is Arborio Rice good for weight loss?
Arborio Rice is calorie-dense at 356 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Arborio Rice?
Arborio Rice contains 6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Arborio Rice keto-friendly?
Arborio Rice is not ideal for strict keto diets due to its 79g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Arborio Rice good for diabetics?
People with diabetes should exercise caution with Arborio Rice, which has a glycemic index of 69. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Arborio Rice?
Arborio Rice is a good source of vitamins B1, B3, B9 and minerals including Manganese, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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