Calorique

Amaranth (Cooked) Calories & Nutrition Facts

Gluten-free pseudo-cereal rich in complete protein and minerals, a staple of ancient Aztec diets.

102
kcal
Calories
3.8g
/100g
Protein
18.7g
/100g
Carbs
1.6g
/100g
Fat

Serving Size Calculator

g
102 kcal
Calories
3.8g
Protein
18.7g
Carbs
1.6g
Fat
2.1g
Fiber
0g
Sugar
6mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.8g (16%)
Carbohydrates18.7g (78%)
Fat1.6g (7%)
15 kcal
from Protein
75 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin B9Vitamin B2

Minerals

ManganeseIronMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories102 kcal
Total Fat1.6g
Total Carbohydrates18.7g
— Dietary Fiber2.1g
— Sugars0g
Protein3.8g
Sodium6mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Amaranth (Cooked)?

Amaranth (Cooked) contains 102 calories per 100g serving. This includes 15 calories from protein, 75 calories from carbohydrates, and 14 calories from fat.

Is Amaranth (Cooked) good for weight loss?

Amaranth (Cooked) can be part of a weight loss diet with 102 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Amaranth (Cooked)?

Amaranth (Cooked) contains 3.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Amaranth (Cooked) keto-friendly?

Amaranth (Cooked) is not ideal for strict keto diets due to its 18.7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Amaranth (Cooked) good for diabetics?

Amaranth (Cooked) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Amaranth (Cooked)?

Amaranth (Cooked) is a good source of vitamins B6, B9, B2 and minerals including Manganese, Iron, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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