Calories Burned Lacrosse
Calculate how many calories you burn during lacrosse. Personalized results based on your weight and exercise duration using a scientifically validated MET value of 8.
Lacrosse Calorie Calculator
Lacrosse for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Calories Burned by Duration (Lacrosse)
How many calories you burn during lacrosse at different durations, based on your current weight of 160 lbs.
Calories Burned Lacrosse by Body Weight
The table below shows estimated calories burned during lacrosse for different body weights. Heavier individuals burn more calories because moving a larger body requires more energy.
| Body Weight | 30 Minutes | 60 Minutes |
|---|---|---|
| 120 lbs (54 kg) | 218 kcal | 435 kcal |
| 140 lbs (64 kg) | 254 kcal | 508 kcal |
| 160 lbs (73 kg) | 290 kcal | 581 kcal |
| 180 lbs (82 kg) | 327 kcal | 653 kcal |
| 200 lbs (91 kg) | 363 kcal | 726 kcal |
| 220 lbs (100 kg) | 399 kcal | 798 kcal |
| 250 lbs (113 kg) | 454 kcal | 907 kcal |
What 290 Calories Looks Like in Food
After 30 minutes of lacrosse, you would have burned the equivalent of:
3.7x Egg
78 cal each
3.1x Apple
95 cal each
2.8x Banana
105 cal each
2.3x Glass of Wine
125 cal each
2.1x Can of Soda
140 cal each
1.4x Bowl of Rice
206 cal each
About Lacrosse and Calorie Burn
Lacrosse is a fast-paced team sport that combines elements of basketball, soccer, and hockey. Players run constantly up and down the field while cradling, passing, and shooting a small rubber ball with a long-handled stick. The sport demands explosive sprinting, quick directional changes, and upper body strength for stick handling and shooting. A typical lacrosse game provides an intense full-body workout that builds both aerobic endurance and anaerobic power.
Understanding the MET Value
Lacrosse has a MET (Metabolic Equivalent of Task) value of 8. This means lacrosse burns 8 times more energy than sitting at rest. The formula used is: Calories = MET x Weight (kg) x Duration (hours). For example, a 70 kg person doing lacrosse for 1 hour would burn approximately 560 calories. MET values are sourced from the Compendium of Physical Activities, the gold standard reference for exercise energy expenditure research.
Tips to Maximize Your Lacrosse Calorie Burn
- Focus on wall ball drills to improve stick skills and burn extra calories
- Practice quick direction changes to build agility and leg strength
- Strengthen your core and shoulders for more powerful shots
- Stay low in your defensive stance to engage quads and glutes more
- Hydrate frequently as the constant running causes significant sweat loss
Muscles Worked During Lacrosse
Category
Team Sports
Intensity
High
MET Value
8
Equipment
Lacrosse Stick, Helmet, Pads
How We Calculate Calories Burned During Lacrosse
Our lacrosse calorie calculator uses the MET (Metabolic Equivalent of Task) formula, the same method used by exercise physiologists and health researchers worldwide. The formula is straightforward:
Calories = MET x Body Weight (kg) x Duration (hours)
For lacrosse with a MET value of 8, the calculation works as follows: If you weigh 160 lbs (72.6 kg) and do lacrosse for 30 minutes (0.5 hours), you would burn approximately 290 calories.
Keep in mind that actual calorie expenditure can vary by 15-20% based on factors like fitness level, exercise intensity, environmental conditions, and individual metabolic differences. The MET value of 8 for lacrosse represents an average across typical conditions and effort levels. Your actual burn may be higher or lower depending on how vigorously you perform the activity.
Lacrosse vs. Other Activities
See how lacrosse compares to other popular exercises in terms of calorie burn for a 160-lb person exercising for 30 minutes.
Similar Activities
Beach Volleyball
MET 8 · High · Team Sports
~290 cal / 30 min (160 lbs)
Field Hockey
MET 7.8 · High · Team Sports
~283 cal / 30 min (160 lbs)
Handball
MET 8 · High · Team Sports
~290 cal / 30 min (160 lbs)
Walking
MET 3.5 · Low · Cardio
~127 cal / 30 min (160 lbs)
Brisk Walking
MET 5 · Moderate · Cardio
~181 cal / 30 min (160 lbs)
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Frequently Asked Questions
How many calories does lacrosse burn in 30 minutes?
A person weighing 160 lbs (73 kg) burns approximately 290 calories during 30 minutes of lacrosse. This is based on a MET value of 8. Heavier individuals burn more calories, and lighter individuals burn fewer.
What is the MET value of lacrosse?
The MET (Metabolic Equivalent of Task) value for lacrosse is 8. This means lacrosse burns 8 times more energy than sitting at rest. MET values are established by the Compendium of Physical Activities and represent average energy expenditure for the activity.
Is lacrosse good for weight loss?
Yes, lacrosse is an effective exercise for weight loss. With a MET value of 8, it burns a significant number of calories per session. A 160-lb person burns about 581 calories per hour. Combined with a balanced diet, regular lacrosse can help create the calorie deficit needed for weight loss.
How does body weight affect calories burned during lacrosse?
Body weight significantly impacts calorie burn during lacrosse. A 120-lb person burns about 218 calories in 30 minutes, while a 250-lb person burns approximately 454 calories in the same time. This is because moving a heavier body requires more energy, regardless of the activity being performed.
What muscles does lacrosse work?
Lacrosse primarily works the Quadriceps, Hamstrings, Calves, Shoulders, Core, and Forearms. The high intensity of this exercise also provides significant cardiovascular conditioning.