Calories Burned Weightlifting in Concord, NC
Calculate how many calories you burn doing weightlifting in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 6. Climate adjustment: 0%.
Weightlifting Calorie Calculator for Concord
Weightlifting in Concord for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing weightlifting here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during weightlifting at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing weightlifting for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Weightlifting in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~218 cal / 30 min
Raleigh, NC
62°F · Subtropical
~218 cal / 30 min
Greensboro, NC
60°F · Subtropical
~218 cal / 30 min
Durham, NC
57°F · Subtropical
~218 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~218 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~218 cal / 30 min
Cary, NC
58°F · Subtropical
~218 cal / 30 min
Wilmington, NC
59°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Weightlifting in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for weightlifting is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Weightlifting at a vigorous intensity builds muscle mass, increases bone density, and raises your resting metabolic rate. Unlike cardio exercises that burn calories only during the session, weightlifting creates an afterburn effect (EPOC) where your body continues to burn elevated calories for 24-48 hours post-workout. Building lean muscle tissue means your body burns more calories at rest, making weightlifting an essential component of any long-term weight management strategy.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does weightlifting burn in Concord, NC?
A 160 lb person burns approximately 218 calories during 30 minutes of weightlifting in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for weightlifting is 6.
Does Concord's climate affect calories burned during weightlifting?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means weightlifting in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do weightlifting in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes weightlifting comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing weightlifting in Concord?
At your current weight, doing weightlifting for 30 minutes in Concord: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is weightlifting popular in Concord, NC?
While weightlifting may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports weightlifting for much of the year.