Calories Burned Water Polo in Youngstown, OH
Calculate how many calories you burn doing water polo in Youngstown, Ohio. Adjusted for Youngstown's continental climate (avg 48°F). MET: 10. Climate adjustment: +3%.
Water Polo Calorie Calculator for Youngstown
Water Polo in Youngstown for 30 minutes
374 kcal
MET 10 · 73 kg · 748 kcal/hour
Includes +3% climate adjustment for Youngstown (48°F avg)
Climate Impact on Calorie Burn in Youngstown
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Youngstown, Ohio has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing water polo here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~374 calories in 30 minutes instead of the standard ~363 calories.
Calorie Burn by Duration (Youngstown)
How many calories you burn during water polo at different durations in Youngstown's continental climate.
| Duration | Base Calories | Youngstown Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 187 kcal | +6 |
| 30 minutes | 363 kcal | 374 kcal | +11 |
| 45 minutes | 544 kcal | 561 kcal | +17 |
| 60 minutes | 726 kcal | 748 kcal | +22 |
| 90 minutes | 1089 kcal | 1121 kcal | +32 |
| 120 minutes | 1451 kcal | 1495 kcal | +44 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Youngstown, based on your current weight.
3 sessions / week
4,858
calories per month
58,344 cal/year
= ~16.7 lbs of fat
5 sessions / week
8,097
calories per month
97,240 cal/year
= ~27.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Youngstown.
Youngstown Fitness Overview
Youngstown, Ohio (pop. 60,068) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 38. Residents average 5,700 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
46/100
Walk Score
38
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Youngstown, OH
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Water Polo in Other Ohio Cities
Columbus, OH
52°F · Continental
~374 cal / 30 min
Cleveland, OH
52°F · Continental
~374 cal / 30 min
Cincinnati, OH
50°F · Continental
~374 cal / 30 min
Toledo, OH
51°F · Continental
~374 cal / 30 min
Akron, OH
52°F · Continental
~374 cal / 30 min
Dayton, OH
49°F · Continental
~374 cal / 30 min
Parma, OH
49°F · Continental
~374 cal / 30 min
Canton, OH
54°F · Continental
~374 cal / 30 min
How We Calculate Calories Burned for Water Polo in Youngstown
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Youngstown:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Youngstown's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does water polo burn in Youngstown, OH?
A 160 lb person burns approximately 374 calories during 30 minutes of water polo in Youngstown. This accounts for Youngstown's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for water polo is 10.
Does Youngstown's climate affect calories burned during water polo?
Yes. Youngstown has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means water polo in Youngstown burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Youngstown?
Youngstown's moderate climate (avg 48°F) with 7 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Youngstown?
At your current weight, doing water polo for 30 minutes in Youngstown: 3 sessions/week burns ~4,858 cal/month (58,344 cal/year), while 5 sessions/week burns ~8,097 cal/month (97,240 cal/year). These estimates include the +3% climate adjustment for Youngstown's 48°F average temperature.
Is water polo popular in Youngstown, OH?
While water polo may not be the most popular activity in Youngstown (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The continental climate with 7 outdoor months supports water polo for much of the year.