Calories Burned Water Polo in Winston-Salem, NC
Calculate how many calories you burn doing water polo in Winston-Salem, North Carolina. Adjusted for Winston-Salem's subtropical climate (avg 61°F). MET: 10. Climate adjustment: 0%.
Water Polo Calorie Calculator for Winston-Salem
Water Polo in Winston-Salem for 30 minutes
363 kcal
MET 10 · 73 kg · 726 kcal/hour
Climate Impact on Calorie Burn in Winston-Salem
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Winston-Salem, North Carolina has a subtropical climate with an average annual temperature of 61°F and 10 months suitable for outdoor exercise. When doing water polo here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Winston-Salem)
How many calories you burn during water polo at different durations in Winston-Salem's subtropical climate.
| Duration | Base Calories | Winston-Salem Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 181 kcal | 0 |
| 30 minutes | 363 kcal | 363 kcal | 0 |
| 45 minutes | 544 kcal | 544 kcal | 0 |
| 60 minutes | 726 kcal | 726 kcal | 0 |
| 90 minutes | 1089 kcal | 1089 kcal | 0 |
| 120 minutes | 1451 kcal | 1451 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Winston-Salem, based on your current weight.
3 sessions / week
4,715
calories per month
56,628 cal/year
= ~16.2 lbs of fat
5 sessions / week
7,859
calories per month
94,380 cal/year
= ~27.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Winston-Salem.
Water Polo Tips for Winston-Salem's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor water polo opportunities.
- Practice eggbeater kick to efficiently tread water and save energy
- Strengthen your shoulders and rotator cuffs to prevent overuse injuries
Winston-Salem Fitness Overview
Winston-Salem, North Carolina (pop. 249,545) has a fitness score of 50/100 with 6.2 gyms per 100K residents and a walk score of 27. Residents average 5,800 daily steps and burn approximately 2,040 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
50/100
Walk Score
27
Obesity Rate
34.4%
Outdoor Months
10
Other Activities in Winston-Salem, NC
Rock Climbing
MET 8 · High
~290 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Water Polo in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~363 cal / 30 min
Raleigh, NC
62°F · Subtropical
~363 cal / 30 min
Greensboro, NC
60°F · Subtropical
~363 cal / 30 min
Durham, NC
57°F · Subtropical
~363 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~363 cal / 30 min
Cary, NC
58°F · Subtropical
~363 cal / 30 min
Wilmington, NC
59°F · Subtropical
~363 cal / 30 min
High Point, NC
59°F · Subtropical
~363 cal / 30 min
How We Calculate Calories Burned for Water Polo in Winston-Salem
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Winston-Salem:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Winston-Salem's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does water polo burn in Winston-Salem, NC?
A 160 lb person burns approximately 363 calories during 30 minutes of water polo in Winston-Salem. This accounts for Winston-Salem's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for water polo is 10.
Does Winston-Salem's climate affect calories burned during water polo?
Yes. Winston-Salem has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means water polo in Winston-Salem burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Winston-Salem?
Winston-Salem's moderate climate (avg 61°F) with 10 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Winston-Salem?
At your current weight, doing water polo for 30 minutes in Winston-Salem: 3 sessions/week burns ~4,715 cal/month (56,628 cal/year), while 5 sessions/week burns ~7,859 cal/month (94,380 cal/year). These estimates include the 0% climate adjustment for Winston-Salem's 61°F average temperature.
Is water polo popular in Winston-Salem, NC?
While water polo may not be the most popular activity in Winston-Salem (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 50/100. The subtropical climate with 10 outdoor months supports water polo for much of the year.