Calories Burned Water Polo in Pasadena, TX
Calculate how many calories you burn doing water polo in Pasadena, Texas. Adjusted for Pasadena's subtropical climate (avg 67°F). MET: 10. Climate adjustment: 0%.
Water Polo Calorie Calculator for Pasadena
Water Polo in Pasadena for 30 minutes
363 kcal
MET 10 · 73 kg · 726 kcal/hour
Climate Impact on Calorie Burn in Pasadena
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Pasadena, Texas has a subtropical climate with an average annual temperature of 67°F and 10 months suitable for outdoor exercise. When doing water polo here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Pasadena)
How many calories you burn during water polo at different durations in Pasadena's subtropical climate.
| Duration | Base Calories | Pasadena Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 181 kcal | 0 |
| 30 minutes | 363 kcal | 363 kcal | 0 |
| 45 minutes | 544 kcal | 544 kcal | 0 |
| 60 minutes | 726 kcal | 726 kcal | 0 |
| 90 minutes | 1089 kcal | 1089 kcal | 0 |
| 120 minutes | 1451 kcal | 1451 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Pasadena, based on your current weight.
3 sessions / week
4,715
calories per month
56,628 cal/year
= ~16.2 lbs of fat
5 sessions / week
7,859
calories per month
94,380 cal/year
= ~27.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Pasadena.
Water Polo Tips for Pasadena's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor water polo opportunities.
- Practice eggbeater kick to efficiently tread water and save energy
- Strengthen your shoulders and rotator cuffs to prevent overuse injuries
Pasadena Fitness Overview
Pasadena, Texas (pop. 152,272) has a fitness score of 58/100 with 4.9 gyms per 100K residents and a walk score of 31. Residents average 5,550 daily steps and burn approximately 2,090 calories per day. Popular activities include running, golf, walking.
Fitness Score
58/100
Walk Score
31
Obesity Rate
31.8%
Outdoor Months
10
Other Activities in Pasadena, TX
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Pull-Ups
MET 8 · High
~290 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Water Polo in Other Texas Cities
Houston, TX
65°F · Subtropical
~363 cal / 30 min
San Antonio, TX
69°F · Subtropical
~363 cal / 30 min
Dallas, TX
65°F · Subtropical
~363 cal / 30 min
Austin, TX
64°F · Subtropical
~363 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~363 cal / 30 min
El Paso, TX
65°F · Subtropical
~363 cal / 30 min
Arlington, TX
63°F · Subtropical
~363 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~363 cal / 30 min
How We Calculate Calories Burned for Water Polo in Pasadena
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Pasadena:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Pasadena's average temperature of 67°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does water polo burn in Pasadena, TX?
A 160 lb person burns approximately 363 calories during 30 minutes of water polo in Pasadena. This accounts for Pasadena's subtropical climate with an average temperature of 67°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for water polo is 10.
Does Pasadena's climate affect calories burned during water polo?
Yes. Pasadena has a subtropical climate averaging 67°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means water polo in Pasadena burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Pasadena?
Pasadena's moderate climate (avg 67°F) with 10 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Pasadena?
At your current weight, doing water polo for 30 minutes in Pasadena: 3 sessions/week burns ~4,715 cal/month (56,628 cal/year), while 5 sessions/week burns ~7,859 cal/month (94,380 cal/year). These estimates include the 0% climate adjustment for Pasadena's 67°F average temperature.
Is water polo popular in Pasadena, TX?
While water polo may not be the most popular activity in Pasadena (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 58/100. The subtropical climate with 10 outdoor months supports water polo for much of the year.