Calories Burned Water Polo in Fayetteville, NC
Calculate how many calories you burn doing water polo in Fayetteville, North Carolina. Adjusted for Fayetteville's subtropical climate (avg 58°F). MET: 10. Climate adjustment: 0%.
Water Polo Calorie Calculator for Fayetteville
Water Polo in Fayetteville for 30 minutes
363 kcal
MET 10 · 73 kg · 726 kcal/hour
Climate Impact on Calorie Burn in Fayetteville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fayetteville, North Carolina has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing water polo here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fayetteville)
How many calories you burn during water polo at different durations in Fayetteville's subtropical climate.
| Duration | Base Calories | Fayetteville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 181 kcal | 0 |
| 30 minutes | 363 kcal | 363 kcal | 0 |
| 45 minutes | 544 kcal | 544 kcal | 0 |
| 60 minutes | 726 kcal | 726 kcal | 0 |
| 90 minutes | 1089 kcal | 1089 kcal | 0 |
| 120 minutes | 1451 kcal | 1451 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Fayetteville, based on your current weight.
3 sessions / week
4,715
calories per month
56,628 cal/year
= ~16.2 lbs of fat
5 sessions / week
7,859
calories per month
94,380 cal/year
= ~27.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fayetteville.
Fayetteville Fitness Overview
Fayetteville, North Carolina (pop. 208,501) has a fitness score of 54/100 with 6.5 gyms per 100K residents and a walk score of 24. Residents average 5,150 daily steps and burn approximately 1,980 calories per day. Popular activities include running, golf, walking.
Fitness Score
54/100
Walk Score
24
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in Fayetteville, NC
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Water Polo in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~363 cal / 30 min
Raleigh, NC
62°F · Subtropical
~363 cal / 30 min
Greensboro, NC
60°F · Subtropical
~363 cal / 30 min
Durham, NC
57°F · Subtropical
~363 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~363 cal / 30 min
Cary, NC
58°F · Subtropical
~363 cal / 30 min
Wilmington, NC
59°F · Subtropical
~363 cal / 30 min
High Point, NC
59°F · Subtropical
~363 cal / 30 min
How We Calculate Calories Burned for Water Polo in Fayetteville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fayetteville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fayetteville's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does water polo burn in Fayetteville, NC?
A 160 lb person burns approximately 363 calories during 30 minutes of water polo in Fayetteville. This accounts for Fayetteville's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for water polo is 10.
Does Fayetteville's climate affect calories burned during water polo?
Yes. Fayetteville has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means water polo in Fayetteville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Fayetteville?
Fayetteville's moderate climate (avg 58°F) with 8 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Fayetteville?
At your current weight, doing water polo for 30 minutes in Fayetteville: 3 sessions/week burns ~4,715 cal/month (56,628 cal/year), while 5 sessions/week burns ~7,859 cal/month (94,380 cal/year). These estimates include the 0% climate adjustment for Fayetteville's 58°F average temperature.
Is water polo popular in Fayetteville, NC?
While water polo may not be the most popular activity in Fayetteville (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 54/100. The subtropical climate with 8 outdoor months supports water polo for much of the year.