Calories Burned Water Polo in Elizabeth, NJ
Calculate how many calories you burn doing water polo in Elizabeth, New Jersey. Adjusted for Elizabeth's temperate climate (avg 56°F). MET: 10. Climate adjustment: 0%.
Water Polo Calorie Calculator for Elizabeth
Water Polo in Elizabeth for 30 minutes
363 kcal
MET 10 · 73 kg · 726 kcal/hour
Climate Impact on Calorie Burn in Elizabeth
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Elizabeth, New Jersey has a temperate climate with an average annual temperature of 56°F and 6 months suitable for outdoor exercise. When doing water polo here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Elizabeth)
How many calories you burn during water polo at different durations in Elizabeth's temperate climate.
| Duration | Base Calories | Elizabeth Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 181 kcal | 0 |
| 30 minutes | 363 kcal | 363 kcal | 0 |
| 45 minutes | 544 kcal | 544 kcal | 0 |
| 60 minutes | 726 kcal | 726 kcal | 0 |
| 90 minutes | 1089 kcal | 1089 kcal | 0 |
| 120 minutes | 1451 kcal | 1451 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Elizabeth, based on your current weight.
3 sessions / week
4,715
calories per month
56,628 cal/year
= ~16.2 lbs of fat
5 sessions / week
7,859
calories per month
94,380 cal/year
= ~27.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Elizabeth.
Elizabeth Fitness Overview
Elizabeth, New Jersey (pop. 137,298) has a fitness score of 68/100 with 4.9 gyms per 100K residents and a walk score of 80. Residents average 8,000 daily steps and burn approximately 2,060 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
68/100
Walk Score
80
Obesity Rate
25.6%
Outdoor Months
6
Other Activities in Elizabeth, NJ
Baseball
MET 5 · Moderate
~181 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Water Polo in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~374 cal / 30 min
Jersey City, NJ
55°F · Temperate
~363 cal / 30 min
Paterson, NJ
56°F · Temperate
~363 cal / 30 min
Trenton, NJ
53°F · Temperate
~374 cal / 30 min
Clifton, NJ
52°F · Temperate
~374 cal / 30 min
Camden, NJ
51°F · Temperate
~374 cal / 30 min
Passaic, NJ
51°F · Temperate
~374 cal / 30 min
Hoboken, NJ
56°F · Temperate
~363 cal / 30 min
How We Calculate Calories Burned for Water Polo in Elizabeth
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Elizabeth:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Elizabeth's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does water polo burn in Elizabeth, NJ?
A 160 lb person burns approximately 363 calories during 30 minutes of water polo in Elizabeth. This accounts for Elizabeth's temperate climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for water polo is 10.
Does Elizabeth's climate affect calories burned during water polo?
Yes. Elizabeth has a temperate climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means water polo in Elizabeth burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Elizabeth?
Elizabeth's moderate climate (avg 56°F) with 6 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Elizabeth?
At your current weight, doing water polo for 30 minutes in Elizabeth: 3 sessions/week burns ~4,715 cal/month (56,628 cal/year), while 5 sessions/week burns ~7,859 cal/month (94,380 cal/year). These estimates include the 0% climate adjustment for Elizabeth's 56°F average temperature.
Is water polo popular in Elizabeth, NJ?
While water polo may not be the most popular activity in Elizabeth (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 6 outdoor months supports water polo for much of the year.