Calories Burned Water Polo in Bend, OR
Calculate how many calories you burn doing water polo in Bend, Oregon. Adjusted for Bend's temperate climate (avg 47°F). MET: 10. Climate adjustment: +3%.
Water Polo Calorie Calculator for Bend
Water Polo in Bend for 30 minutes
374 kcal
MET 10 · 73 kg · 748 kcal/hour
Includes +3% climate adjustment for Bend (47°F avg)
Climate Impact on Calorie Burn in Bend
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Bend, Oregon has a temperate climate with an average annual temperature of 47°F and 7 months suitable for outdoor exercise. When doing water polo here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~374 calories in 30 minutes instead of the standard ~363 calories.
Calorie Burn by Duration (Bend)
How many calories you burn during water polo at different durations in Bend's temperate climate.
| Duration | Base Calories | Bend Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 181 kcal | 187 kcal | +6 |
| 30 minutes | 363 kcal | 374 kcal | +11 |
| 45 minutes | 544 kcal | 561 kcal | +17 |
| 60 minutes | 726 kcal | 748 kcal | +22 |
| 90 minutes | 1089 kcal | 1121 kcal | +32 |
| 120 minutes | 1451 kcal | 1495 kcal | +44 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing water polo for 30 minutes per session in Bend, based on your current weight.
3 sessions / week
4,858
calories per month
58,344 cal/year
= ~16.7 lbs of fat
5 sessions / week
8,097
calories per month
97,240 cal/year
= ~27.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Bend.
Bend Fitness Overview
Bend, Oregon (pop. 102,059) has a fitness score of 57/100 with 6 gyms per 100K residents and a walk score of 38. Residents average 6,300 daily steps and burn approximately 2,010 calories per day. Popular activities include skiing, mountain biking, trail running.
Fitness Score
57/100
Walk Score
38
Obesity Rate
29.6%
Outdoor Months
7
Other Activities in Bend, OR
Circuit Training
MET 8 · High
~299 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Handball
MET 8 · High
~299 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Water Polo in Other Oregon Cities
Portland, OR
52°F · Temperate
~374 cal / 30 min
Eugene, OR
49°F · Temperate
~374 cal / 30 min
Salem, OR
54°F · Temperate
~374 cal / 30 min
Gresham, OR
53°F · Temperate
~374 cal / 30 min
Hillsboro, OR
48°F · Temperate
~374 cal / 30 min
Medford, OR
48°F · Temperate
~374 cal / 30 min
Corvallis, OR
49°F · Temperate
~374 cal / 30 min
How We Calculate Calories Burned for Water Polo in Bend
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Bend:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 10 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 10 for water polo is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Bend's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Water polo is one of the most physically demanding sports in existence, combining swimming with throwing, blocking, and constant treading water. Players cannot touch the bottom of the pool during play, meaning legs are working continuously to keep the body elevated. Each match involves swimming up to 1.5 miles while also engaging in physical contact with opponents. The combination of water resistance, constant movement, and explosive actions makes water polo an extraordinary calorie burner.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does water polo burn in Bend, OR?
A 160 lb person burns approximately 374 calories during 30 minutes of water polo in Bend. This accounts for Bend's temperate climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for water polo is 10.
Does Bend's climate affect calories burned during water polo?
Yes. Bend has a temperate climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means water polo in Bend burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do water polo in Bend?
Bend's moderate climate (avg 47°F) with 7 outdoor-friendly months makes water polo comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing water polo in Bend?
At your current weight, doing water polo for 30 minutes in Bend: 3 sessions/week burns ~4,858 cal/month (58,344 cal/year), while 5 sessions/week burns ~8,097 cal/month (97,240 cal/year). These estimates include the +3% climate adjustment for Bend's 47°F average temperature.
Is water polo popular in Bend, OR?
While water polo may not be the most popular activity in Bend (popular activities include skiing, mountain biking, trail running), it is still widely practiced. The city offers 6 gyms per 100K residents and has a fitness score of 57/100. The temperate climate with 7 outdoor months supports water polo for much of the year.