Calories Burned Trampoline Jumping in Syracuse, NY
Calculate how many calories you burn doing trampoline jumping in Syracuse, New York. Adjusted for Syracuse's temperate climate (avg 52°F). MET: 3.5. Climate adjustment: +3%.
Trampoline Jumping Calorie Calculator for Syracuse
Trampoline Jumping in Syracuse for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Syracuse (52°F avg)
Climate Impact on Calorie Burn in Syracuse
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Syracuse, New York has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing trampoline jumping here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Syracuse)
How many calories you burn during trampoline jumping at different durations in Syracuse's temperate climate.
| Duration | Base Calories | Syracuse Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Syracuse, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Syracuse.
Syracuse Fitness Overview
Syracuse, New York (pop. 148,620) has a fitness score of 65/100 with 5.5 gyms per 100K residents and a walk score of 62. Residents average 7,000 daily steps and burn approximately 1,970 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
62
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Syracuse, NY
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Trampoline Jumping in Other New York Cities
How We Calculate Calories Burned for Trampoline Jumping in Syracuse
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Syracuse:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Syracuse's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does trampoline jumping burn in Syracuse, NY?
A 160 lb person burns approximately 131 calories during 30 minutes of trampoline jumping in Syracuse. This accounts for Syracuse's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Syracuse's climate affect calories burned during trampoline jumping?
Yes. Syracuse has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means trampoline jumping in Syracuse burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Syracuse?
Syracuse's moderate climate (avg 52°F) with 7 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Syracuse?
At your current weight, doing trampoline jumping for 30 minutes in Syracuse: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Syracuse's 52°F average temperature.
Is trampoline jumping popular in Syracuse, NY?
While trampoline jumping may not be the most popular activity in Syracuse (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports trampoline jumping for much of the year.