Calories Burned Trampoline Jumping in Shreveport, LA
Calculate how many calories you burn doing trampoline jumping in Shreveport, Louisiana. Adjusted for Shreveport's subtropical climate (avg 65°F). MET: 3.5. Climate adjustment: 0%.
Trampoline Jumping Calorie Calculator for Shreveport
Trampoline Jumping in Shreveport for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Shreveport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Shreveport, Louisiana has a subtropical climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing trampoline jumping here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Shreveport)
How many calories you burn during trampoline jumping at different durations in Shreveport's subtropical climate.
| Duration | Base Calories | Shreveport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Shreveport, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Shreveport.
Trampoline Jumping Tips for Shreveport's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor trampoline jumping opportunities.
- Start with gentle bouncing to warm up before attempting higher jumps
- Keep your core tight and maintain control rather than bouncing as high as possible
Shreveport Fitness Overview
Shreveport, Louisiana (pop. 187,112) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 27. Residents average 5,600 daily steps and burn approximately 2,000 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
46/100
Walk Score
27
Obesity Rate
36.2%
Outdoor Months
10
Other Activities in Shreveport, LA
Running
MET 9.8 · High
~356 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Trampoline Jumping in Other Louisiana Cities
How We Calculate Calories Burned for Trampoline Jumping in Shreveport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Shreveport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Shreveport's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does trampoline jumping burn in Shreveport, LA?
A 160 lb person burns approximately 127 calories during 30 minutes of trampoline jumping in Shreveport. This accounts for Shreveport's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Shreveport's climate affect calories burned during trampoline jumping?
Yes. Shreveport has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means trampoline jumping in Shreveport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Shreveport?
Shreveport's moderate climate (avg 65°F) with 10 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Shreveport?
At your current weight, doing trampoline jumping for 30 minutes in Shreveport: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Shreveport's 65°F average temperature.
Is trampoline jumping popular in Shreveport, LA?
While trampoline jumping may not be the most popular activity in Shreveport (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 10 outdoor months supports trampoline jumping for much of the year.