Calories Burned Trampoline Jumping in Raleigh, NC
Calculate how many calories you burn doing trampoline jumping in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 3.5. Climate adjustment: 0%.
Trampoline Jumping Calorie Calculator for Raleigh
Trampoline Jumping in Raleigh for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing trampoline jumping here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during trampoline jumping at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Trampoline Jumping Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor trampoline jumping opportunities.
- Start with gentle bouncing to warm up before attempting higher jumps
- Keep your core tight and maintain control rather than bouncing as high as possible
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Lunges
MET 5 · Moderate
~181 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Trampoline Jumping in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~127 cal / 30 min
Greensboro, NC
60°F · Subtropical
~127 cal / 30 min
Durham, NC
57°F · Subtropical
~127 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~127 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~127 cal / 30 min
Cary, NC
58°F · Subtropical
~127 cal / 30 min
Wilmington, NC
59°F · Subtropical
~127 cal / 30 min
High Point, NC
59°F · Subtropical
~127 cal / 30 min
How We Calculate Calories Burned for Trampoline Jumping in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does trampoline jumping burn in Raleigh, NC?
A 160 lb person burns approximately 127 calories during 30 minutes of trampoline jumping in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Raleigh's climate affect calories burned during trampoline jumping?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means trampoline jumping in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Raleigh?
At your current weight, doing trampoline jumping for 30 minutes in Raleigh: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is trampoline jumping popular in Raleigh, NC?
While trampoline jumping may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports trampoline jumping for much of the year.