Calories Burned Trampoline Jumping in Portland, ME
Calculate how many calories you burn doing trampoline jumping in Portland, Maine. Adjusted for Portland's continental climate (avg 46°F). MET: 3.5. Climate adjustment: +3%.
Trampoline Jumping Calorie Calculator for Portland
Trampoline Jumping in Portland for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Portland (46°F avg)
Climate Impact on Calorie Burn in Portland
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Portland, Maine has a continental climate with an average annual temperature of 46°F and 6 months suitable for outdoor exercise. When doing trampoline jumping here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Portland)
How many calories you burn during trampoline jumping at different durations in Portland's continental climate.
| Duration | Base Calories | Portland Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Portland, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Portland.
Portland Fitness Overview
Portland, Maine (pop. 68,408) has a fitness score of 61/100 with 5.3 gyms per 100K residents and a walk score of 60. Residents average 7,150 daily steps and burn approximately 1,950 calories per day. Popular activities include kayaking, hiking, cross-country skiing.
Fitness Score
61/100
Walk Score
60
Obesity Rate
32.5%
Outdoor Months
6
Other Activities in Portland, ME
Mountain Climbers
MET 8 · High
~299 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~131 cal / 30 min
Racquetball
MET 7 · High
~262 cal / 30 min
How We Calculate Calories Burned for Trampoline Jumping in Portland
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Portland:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Portland's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
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Frequently Asked Questions
How many calories does trampoline jumping burn in Portland, ME?
A 160 lb person burns approximately 131 calories during 30 minutes of trampoline jumping in Portland. This accounts for Portland's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Portland's climate affect calories burned during trampoline jumping?
Yes. Portland has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means trampoline jumping in Portland burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Portland?
Portland's moderate climate (avg 46°F) with 6 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Portland?
At your current weight, doing trampoline jumping for 30 minutes in Portland: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Portland's 46°F average temperature.
Is trampoline jumping popular in Portland, ME?
While trampoline jumping may not be the most popular activity in Portland (popular activities include kayaking, hiking, cross-country skiing), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 61/100. The continental climate with 6 outdoor months supports trampoline jumping for much of the year.